 People of all ages benefit from making healthful eating, physical activity, and lifestyle choices. Try new foods and new physical activities to get your health plans started. Personalize the Food Guide Pyramid as your roadmap toward eating a variety of foods, using moderation when selecting portion sizes, and balancing your choices over time. Taking the first step toward making healthful choices can be easy if you enlist help from friends and family.
Resources
Links to the American Dietetic Association
Nutrition Information and Facts
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